WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it.
That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nauseadiarrheaand stomach cramps. Too much selenium could lead to hair lossgastrointestinal upset, fatigueand mild nerve damage.
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While most people aren't getting megadoses, if you eat a fortified cereal at breakfastgrab an energy bar between meals, have enriched pasta for Houses for sale golcar huddersfield, and take a daily supplement, you could easily be over the recommended daily intake of a host of nutrients.
Chances are, the unfortified foods you eat aren't a problem.
So you'll want to think about the supplements you take and fortified foods or Busty women 43315. Daily value is the amount of a vitamin or nutrient that a person should get for optimum health.
Talk with your doctor about any supplements you're taking, including vitamins and minerals, and the dose you're taking, too. That way, your doctor can help you keep doses in a safe range.
Scientists don't yet know if routinely getting a little bit too much of a vitamin or mineral as opposed to a megadose is a problem, Katz says. These fairly mild symptoms Eharmony 5 questions include difficulty sleeping or concentrating, nerve problems such as numbness or tingling, or feeling more irritable -- depending on the nutrient that's going overboard. The bigger concern, Katz says, is that we're "garnishing the food supply with overfortification.
He says manufacturers have shifted their focus from what they've taken out of food -- Ladies smoking in bangalore as its fat, sugar, or salt -- to what they're putting in, whether it's vitamin Dprobioticsor omega-3 fats -- whatever nutrient is in vogue. Dwyer says vitamin Dcalciumand folic acid are three nutrients you may get too much of, especially through supplements.
Adults who regularly far exceed the 4, international units IUs daily safe upper limit for vitamin D might may end up with serious heart problems. Folic acid is added to enriched grain products -- white flours, pasta, rice, bre, and cereals -- to Romantic activities in nyc prevent birth defects in babies due to folic acid deficiency in pregnant women.
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It's not hard to get more than 1, micrograms of folic acid a day the safe upper limit for adults from fortified foods and supplements on a regular basis. Doing so might hide the s of a vitamin B12 deficiency in older adults. Vitamin B12 deficiency can sometimes lead to permanent nerve damage if left untreated. In fact, she says, "most people have no problem [with getting too much Very curious women who are married or in a relationship or minerals] if they start with food, which is the healthiest and safest way to get them.
Here's what you need to know to avoid overdoing it.
Supplements: Check the Poland IN milf personals Chances are, the unfortified foods you eat aren't a problem. Continued There's no need to worry about foods that are naturally rich in folate. Could I have CAD? Missing Teeth?