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Sharing a personal trainer: personal and social benefits of individualized, small-group training.

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J Strength Cond Res 31 11 :We examined a novel personal fitness training program that combines personal training principles in a small-group training environment. In a typical training session, exercisers warm-up together but receive individualized training for 50 minutes with other adults who range in age, exercise experience, and goals for participation. Study participants were 98 adult exercising adult members of a fitness studio in the southwestern United States Bangkok night live women and 32 menaged years mean, Average membership time was 2 years range, months; mean, In collaboration with the program directors, we developed a scale to assess section with key personals of this unique training program.

Participants completed an online survey in Fall In support of the basic tenets of self-determination theory, satisfaction with small-group, individualized training supported basic psychological needs, which in turn were associated with greater autonomous exercise motivation and life satisfaction. Satisfaction with this unique training method was also associated with greater exercise self-efficacy.

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Autonomous exercise motivation was associated with both exercise self-efficacy and greater self-reported health and Lady want nsa Onslow. Discussion focuses on why exercise programs that foster a sense of social belonging in addition to motivation and efficacy may be helpful for successful adherence to an exercise program.

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RSS Link Copy. Full text links Cite Display options Display options. Similar articles Need satisfaction, motivational regulations and exercise: moderation and mediation effects. Weman-Josefsson K, et al.

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Trainer-exerciser relationship: The congruency Would you rather dating on exerciser psychological needs using response surface analysis. Rodrigues F, et al.

Scand J Med Sci Sports. Epub Sep PMID: The bright and dark sides of motivation as predictors of enjoyment, intention, and exercise persistence. Epub Jan 5.


Exercise, physical activity, and self-determination theory: a systematic review. Teixeira PJ, et al. Rodrigues F, Macedo R. Percept Mot Skills.

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Epub Dec PMID: Review. See all similar articles. Romaratezabala E, et al.

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MeSH terms Adult Actions. Aged Actions.

Cross-Sectional Studies Actions. Female Actions. Humans Actions. Male Actions. Middle Aged Actions. Motivation Actions.

Personal Autonomy Actions. Self Efficacy Actions. Social Support Actions. Surveys and Questionnaires Actions.

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Young Adult Actions. Full text links [x] Wolters Kluwer. Copy Download.

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